Chest Fly (Dumbbells)
Dumbbell Press
Pullover (Dumbbell) - Straight-Arm
Shrug (Dumbbells)
Deadlift (Dumbbells) - Stiff-Legged. Half Motion
Row (Dumbbells) - on Knee One-Arm
Side Bend (Dumbbells)
Reverse Crunch
Side Crunch
Crunch (Ball) - Legs Elevated
Triceps Extension (Dumbbells) - Standing
Lateral Deltoid Raise - Standing
Shoulder Press - Standing
Biceps Curl (Dumbbells) - Standing; Hammer Grip
Wrist Curl (Dumbbells) - Two Hands
Squat (Dumbbells)
Side Lunge (Dumbbells)
Front Lunge (Dumbbells)
Stationary Lunge (Dumbbells)
Calf Raise (Dumbbells) - Standing